Psychotherapy

The term psychotherapy is used to describe an interpersonal process which employs a wide variety of theories, methods and techniques and whose practice is shared by a number of different clinical disciplines.

 The word itself means "mind healing". All forms of psychotherapy aim at accelerating or promoting healing of the "mind". Also, all forms of psychotherapy involve a relationship at the center of this process. While this relationship may involve various kinds of interactions and exchanges, it is always characterized by one party (ie, the therapist) providing a professional service in the form of psychological/interpersonal help, to the recipient(s) of this service, (i.e., the client).

Beginning  Psychotherapy

Initial Consultation

The Initial Consultation is a 50 - 60 minute face to face meeting. Scheduled by appointment, it is an opportunity to share information about your personal history and current situation and to gather information about Ms. Stravecky’s qualifications and practice orientation. Information regarding what to expect from the therapy process will be provided, including the anticipated benefits of therapy as well as the limits of its ability to help. Also information about the investment required in terms of time, effort, and costs will be addressed. Other information provided includes identifying possible alternatives to psychotherapy and discussing your rights and responsibilities as a client. This is a good time to ask questions about anything that concerns you about psychotherapy.

Clinical Contract

At the end of the initial consultation, an informed decision will be made collaboratively with Ms. Stravecky about the most helpful course to follow in addressing the issues and problems you face. If some alternative treatment seems indicated, information and/or an appropriate referral will be made. If psychotherapy is indicated a clinical contract will be initiated. Clinical Contracts are basically the agreements made between a therapist and client that create a framework for psychotherapy.